Welcome to Serena Spa

Serena Spa. . . a haven of peace & tranquility set against the ambience of natural beauty, for those who wish to relax, restore and rejuvenate, body mind and spirit. A paradise filled with exotic aromas, essential oils, spice and floral fragrances, designed to enhance and optimise the total “mind - body experience”. Take a time-out from life as you know it . . . Welcome to Serena Spa.

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Lesser known benefits of the humble Onion

Onions are rich in Trace elements, minerals, and sulphur. Onion stimulates the production of saliva and digestive juices, as well as the flow of tears! More Details
Studies Explore Massage as Medicine

While massage may have developed a reputation as a decadent treat for people who love pampering, new studies are showing it has a wide variety of tangible health benefits More Details
The Three Doshas

Ayurveda practitioners believe that disease may be triggered by many external causes, including planetary influences, acts of god, fire and accidents, harmful gases (which we today would call pollution), poisons and toxins, and evil spirits. As well as this, there are two other main causes of illness, an imbalance of the “tri-doshas” (VATA, PITTA, and KAPHA), and mental imbalance. More Details